Written by Tim HillUpdated by Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIM on November 29th, 2023

Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more apparent. Cross-training can include multiple exercises in one session, such as squats, cleans, deadlifts, box jumps, rope climbs, and much more. Embracing variety not only helps prevent boredom from setting in, but it also ensures you’re not neglecting certain muscle groups and overworking others. Since these workouts can vary dramatically, wearing shoes that can keep up with the multitude of movements is a must. 

Every year, big brands produce new and improved cross-training and weightlifting shoes, increasing their tech to match the demands of these high-intensity workouts. Now, we’ve taken it upon ourselves to curate a list of our favorites, taking factors such as comfort, durability, adjustability, and value into consideration, alongside input from BarBend’s expert team of testers. It can also be overwhelming to decide which cross-training shoe is the right one for you, but we’ve sifted through the market’s myriad of options to help you choose the best cross-training shoes.

BarBend’s dedicated team of testers, comprised of certified personal trainers, coaches, and athletes, considered 10 different factors when taking these cross-training shoes to the mat. Whenever possible, they tested the shoes during a variety of workouts, such as running, jumping, squats, deadlifts, and HIIT, among others. Our testers also engaged in less-strenuous activities such as dog-walking and coaching to see how the shoes look and feel on the sidelines. Here are a few of the factors we take into consideration.

We don’t take it easy on the shoes we test. From sprints to box jumps to squat cleans, we’re dedicated to seeing how much of a beating they can take. Durability is essential, especially when several of the cross-training kicks on this list can run upwards of $100. 

If you love a foot hug as much as we do, you’re going to want laces, straps, and Velcro that cinch up tight. Of course, if a looser fit is more up your alley, we’ve also got you covered. 

Tough workouts shouldn’t leave your soles as sore as your muscles. Can your feet breathe during sprints? Is the heel cup causing blisters? Will that suede tongue tickle your nose during toes to bars? We’ll let you know. 

Who doesn’t like compliments? While aesthetics aren’t the most important part of a training shoe, we know that style can instill confidence. 

Get a firsthand look at our list of the best cross-training shoes with our in-depth video review, including sizing, materials, and our favorite construction features. 

These shoes are versatile with components like a wider outsole and EVA midfoot plate for traction and stability. They're also lightweight and have a subtle heel rise making them just as well-suited for lifting as they are for agility or plyometric workouts.

If you’re doing regular weight training, by now you will be well aware of the value of a strong and stable foot. This pick is an all-purpose cross-training shoe that offers a toe bumper and rubber outsole for stability to help you conquer a wide range of exercises with ease.

The Trainer+ features a layer of durable SuperFabric® over a flexible and breathable mesh base layer for omnidirectional support. To enhance the lateral support offered (something that is often lacking in trainers), an upgraded reinforced lace system is also present for a lockdown fit. Also, its wide toe box makes it especially suited for men, who tend to have broader feet than women (1). 

If you’re concerned about traction, the herringbone outsole tread is slightly oversized for extra surface area and more ground contact. The midsole has an EVA plate to enhance stability when lifting. A modest four-millimeter heel-to-toe drop may aid those who struggle with achieving proper squat positioning, too. You can snag a pair of these in over a dozen colorways and high-top options starting at around $139.

The Reebok Nano X2s offer great support, stability, traction, and breathability to accommodate all your cross training needs. The lug sole pattern on the outsole provides solid grip, and the RopePro feature in the midfoot outsole can also help with rope climbs.

A great all-around cross-training shoe should be versatile and offer solid stability. The Reebok Nano X2 has a responsive foam insole, great traction, and even comes in two different color options for variety.

Adaptability is the name of the game when it comes to cross-training. The Reebok Nano X2s offer great support, stability, traction, and breathability to accommodate all your cross-training needs, including squats, lunges, wall balls, box jumps, burpees, and even short sprints. The lug sole pattern on the outsole provides a solid grip, which is ideal when athletes are changing direction quickly. 

The upper is sheathed in a breathable knit fabric that helps ensure your feet won’t overheat during intense sessions. Since women tend to have higher arches than men (2), they’ll be pleased to know the Nano X2 incorporates Floatride Energy Foam that provides plenty of midsole stability. 

Reebok's 9th edition of their Nano training shoe incorporates popular design elements of previous models with updated features and a fit that will appeal to most athletes. Flexweave technology supports a sturdy yet breathable shoe with RopePro grip that comes in handy on everything from box jumps to rope climbs. We also appreciate the wide toe box.

We know that price is the deciding factor for many when choosing shoes, and we’re sensitive to the fact that not everyone can spend up to $150 on shoes. In the Reebok Nano 9, you have a truly elite pair of cross-training shoes at a more affordable price point. At the time of writing, these shoes come in between $80 and $105, depending on the retailer.

Strong enough for heavy lifting but flexible and light enough for running, Reebok’s 9th version of their popular Nano trainer pairs a Flexweave woven textile upper with a cushioned midsole. That makes them suitable for agility training and sprints, while its RopePro grip ensures you stay secure during rope climbs, box jumps, and other lateral movements. 

In general, the sole is both maneuverable and supportive, a multifunctional marvel for those who want to stay light on their feet. At this price, they’re very hard to pass up. 

Read our full Reebok Nano 9 Review.

These shoes are versatile with components like a wider outsole and EVA midfoot plate for traction and stability. They're also lightweight and have a subtle heel rise making them just as well-suited for lifting as they are for agility or plyometric workouts.

NOBULL is known for not only making shoes that are designed for CrossFit athletes, but also for sponsoring the CrossFit games in recent years. The NOBULL Trainer+ is optimized to support a variety of CrossFit workouts.

The Trainer+ takes the great aspects of the NOBULL Trainer and upgrades them to make the shoe even more supportive, versatile, and comfortable. When performing toes-to-bars, HSPUs, or split jerks, you can rely on the toe bumper for extra padding. A midsole EVA is also present to provide stability and cushioning. You’ll have 360-degree support and traction as well, thanks to the wider outsole and SuperFabric upper.

Breathability isn’t an issue either, with a flexible mesh base layer to keep airflow circulating during tough workouts. You don’t even need to change shoes for lifting thanks to the subtle four-millimeter heel and internal lace webbing that mimics a lockdown strap on weightlifting shoes. There are various colorways with new options dropping regularly, so you can match your box’s colors or stand out. 

A cross-training shoe that utilizes SuperFabric material to provide a supportive and comfortable fit, the minimal heel-to-toe differential makes these shoes ideal for feeling and gripping the floor during movements like deadlifts. 

Agility is a skill that can be easily overlooked in strength training. If you’re looking to foreground it in your fitness routine, we recommend the NOBULL Trainer. It’s lightweight, provides lateral stability, and was built to withstand a variety of terrains.

Our tester initially struggled with the hard bottom of the Trainer, but after putting it to the test with rounds of running, jumping, deadlifts, and squat cleans they declared the shoes to be “shockingly comfortable.” That comfort translates to more confidence during quick direction changes, powerful leaps, and speedy footwork. 

The bottom of the shoe might take a bit to get used to, but its carbon rubber outsole is tough enough to withstand activities like rope climbing and the breakneck navigation of outdoor terrain. Also, there’s comfort to be found elsewhere. Its mesh construction is “extremely breathable,” according to our tester, and should bring relief to sweaty toes. Other design elements we liked include its rubber guards, reinforced heel, and suede tongue, which didn’t rub or irritate. If you’ve got wider feet, however, the Trainer’s fit is a touch narrow, so be sure to try them on before purchasing.

While our tester notes the Trainer is “spot on” for cross-training, they didn’t find them to be suitable for casual activities off the mat. We’re also not attracted to the no-frills, utilitarian look of the Trainer, though your taste may vary. It helps that they have options to fit nearly anyone’s color preference.

Read our full NOBULL Trainer Review.

The Nike Metcon 6 gets an upgrade and some new color styles. With a super solid heel and outsole that won't compress too much, these shoes are perfect for heavy lifting days. 

When in doubt, squat. You’ll be hard-pressed to find a weight training program that doesn’t include some kind of squatting, and that includes cross-training workouts.

Here’s the thing about squats: You need a shoe that can keep you stable and won’t give during your lift. In addition to being wider, the heel of the Metcon 6 is fitted with a firmer layer of foam to ensure you feel secure during any type of squat workout (even 20-rep squat sessions). The removable Hyperlift insert can also help with this.

In addition, the Metcon 6 has a dual-density drop-in midsole, abrasion-resistant haptic topcoat, and rubber tread on the outsole and along the side of the shoe for directional traction on the ground during lifts. This shoe only comes in black though, so if you want multiple color options (or even just a white option), this pick may not be for you. 

This light design is ideal for speed work. The soles maintain a nice level of stability, thanks to their firmer outer layer, which balances out the softer foam inner core. There’s also a rubber wrap along the arch that can provide great rope climb grip.

The fast-paced nature of cross-training requires a steady foot, as you’ll likely find yourself pivoting from one movement or exercise pattern to a completely different one at the drop of a hat. A strong, stable, dependable base is the last thing you want to be concerned about when trying to shave seconds off a WOD time or lift a PR. 

After flexing the Metcon 7 during runs, rides, HIIT, lifts, and morning mimosas on the back porch, our tester declared them to be their “new go-to training shoes.” Its wide, flat heel is fitted with an inner plate that helps distribute weight evenly, providing much-needed stability during ground-based movements like squats and deadlifts. There’s also enough cushion in the forefoot to provide comfort for those with a midfoot strike. Our tester also notes the heel clip and rubber wrap on the arch, both of which should provide steadiness during climbs and handstand push-ups. 

We also love the Metcon 7’s lace adjustment system, which incorporates Flywire Cables to lock you in quickly and allow the shoe to wrap fully around the top of the foot. Also of note is the shoe’s roomy toebox, which should provide a bit more wiggle room for those with wider feet.

The Reebok Nano X2s are a great, all-around cross-training shoe, designed for multiple forms of exercise (including burpees, weight training, and even sprints). The cushion provides a responsive feel in the midsole that’s ideal for stability.

Cons

The deadlift is a humbling exercise at the best of times, and having the right shoe as you pull weight from the floor is a must. 

When deadlifting, you want to be close to the ground and stable for the best pulling position. The Reebok Nano X2 fits the bill perfectly here thanks to its flat outsole, which provides great stability for heavy deadlifts. These shoes also feature a wide toe box, which provides plenty of room for toe splay during your lifts.

The Reebok Nano X2’s come in both men’s and women’s fits, and two colors: black and white/gray. However, there is something to be said for having a dedicated deadlifting shoe, or even just a good pair of Chucks for your deadlifts, and these cross-trainers may be a bit too versatile for some athletes. 

The grippy rubber sole on this shoe is great for landing jumps, and UA’s HOVR foam cushioning can ensure comfort on explosive movements. The strap construction is ideal for heel stabilization, as well. 

Let’s face it, jumping can be intimidating because there is a much more obvious risk of injury involved. However, if you work your way up gently, there is a lot to be gained, and the Under Armour HOVR Apex 3s are our favorite shoes to do it in.

Compared to many of the other shoes on this list, the Under Armour HOVR Apex 3s are less stiff, with just a bit more give, all while being lightweight. The grippy rubber sole is great for landing those jumps, and UA’s HOVR foam cushioning is a great feature to help ensure comfort on ballistic/explosive movements. The strap construction allows for both forefoot movement and stabilization in the heel.

And while they aren’t going to be as stable as some heavier shoes on this list, they are going to absorb shock really well and shouldn’t weigh you down, which is why they’re ideal for jumping. You can pick up a pair in your favorite of three different colorways — Summit White/Illusion Green, Mod Gray/White, and Black/Halo Gray. 

GORUCK's entry into the training shoe market contains a 3-tiered support system, 8mm heel-to-toe drop, and an extra-wide toe box. They're built to be supportive with regular, repeated wear, making them adaptable for long-term use both in and outside the gym. Each pair comes with two inserts — a high density and thinner insert — so wearers can customize their feel or switch between everyday wear and training sessions.

GORUCK has built a training shoe with features that hold up to repeated training. But with an extraordinary focus on arch support and adaptability, the Ballistic Trainers also stand out to us for everyday use — they’re truly multifunctional.

GORUCK has built their trainer based around the idea that the foot actually contains three arches: medial longitudinal, lateral longitudinal, and anterior transverse arch. So they’ve built three different arch supports into the base of their shoe. They’ve also included an 8mm heel-to-toe drop, which they call a “happy medium.” The moderate heel height is as solid for lifting as it is for traversing long distances. Each pair also contains two sets of inserts so wearers can customize their feel.

When it comes to a shoe for everyday wear, many people want something that can match with more than just gym clothes. We think the GORUCK Ballistic Trainer is on the more subtle, understated side, with simple color patterns that fit well with a variety of outfits.

These shoes have a durable phylon midsole with high rebound cushioning that can help soften your landings. The internal collar padding and removable sockliner also help keep your foot in place. And the lug pattern is ideal for both outdoor and indoor training.

Some find running tedious, only grudgingly incorporating it into workouts. Others swear by it and work to supplement their running with lower-body weight training. Regardless, if you’re cross-training, then light runs are probably part of your workout.

According to our tester, the Ripstop Runner is suited for all-purpose training whether you’re hitting the treadmill or pounding the pavement, with credit going to its dynamic lug pattern and tough Phylon midsole. After taking the shoes for a run, they observed that the midsole “offers high-rebound cushioning that can help soften the blow to your legs,” making it perfect for those who struggle with the high-impact nature of running. We also like the lightweight feel, as well as the comfort provided by its internal collar padding.

In addition to a number of color and pattern options, the Ripstop Runner sports reflective laces in case your training takes you outside at night or early in the morning. We do wish, however, that those laces hugged our feet a little tighter, but they should be adequate for the average runner. It’s also worth noting that if you’re looking for a more versatile cross-training shoe, this probably isn’t your best bet — these shoes are definitely meant for those who implement light runs into their workouts. 

The Reebok Nano X2s are a great, all-around cross-training shoe, designed for multiple forms of exercise (including burpees, weight training, and even sprints). The cushion provides a responsive feel in the midsole that’s ideal for stability.

Cons

Finding shoes to accommodate wide feet can be a pain. Thankfully within the cross-training niche, you have several good options available as a wider foot can mean a more stable foot, which can ultimately benefit your workouts. Our current favorite for wide feet is the Reebok Nano X2.

Some of our testers have very wide feet, and some run closer to normal range. This iteration of Reebok’s popular Nano training line features an extra-wide toe box that allows athletes to grip the floor with their toes during running, lifting, and ballistic movements.

It’s actually not the widest-set training shoe Reebok has ever made — that would likely be an older iteration of the Nano, which might be hard to find — but it’s added some great additional features while still being accessible to athletes with wide feet. 

Incredibly comfortable and with more room in the mid-foot and toe box, Reebok’s Nano X2 trainer is a solid option if you have wider feet or prefer to have more toe splay generally. 

Cross-training looks different for everyone. Some pair HIIT and weights, others opt for cardio and squats. In curating this list, we considered factors like durability, ergonomics, comfort, and appearance to ensure that, no matter your routine, there’s a pair here that will help guide you to your fitness goals. You can also check out our cross-training shoes guide for a deeper look at what’s available on the market. 

You can have the best-looking and most innovative technology in the world, but if your shoes aren’t good for cross-training, it’s pointless. Functionality factors into our more specialized selections. Take the best cross-training shoes for deadlifting, for example. They should be solid with a nice base of support and not too much give, whereas that’s not exactly what you’d want for a running-focused cross-training shoe. At the end of the day, the shoe has to function as it’s intended to for it to rank highly for us.

We’ll admit there are some good-looking cross-trainers out there, but design isn’t just about appearance. When we say design, we’re talking about the specific parts of the shoe and how they’re constructed. We also take into consideration any innovative technologies that the company uses in developing the shoes to make them more durable or supportive. An example of this would be, say, the Flywire technology used in the construction of the Nike Metcons, which provides more support without adding weight.

A company can make the best cross-training shoe the world has ever seen, but if it’s priced too out of reach, there won’t be many takers. That’s not to say we won’t rank expensive shoes highly if the price is justified, but the price has to match the quality overall. We try to give a variety of options with picks in different price ranges, so everyone has a solid option to lift in. 

We tried to stay within a price range of $85 to $150 because that’s right around where most cross-training shoes will land. Some more expensive shoes were ranked highly despite their higher price point because of their overall quality and technology. Even the most cost-effective shoes are still solid cross-trainers despite lacking some of the features of the more expensive options.

Cross-training shoes can be a great addition to your gym gear — providing a stable base to lift from. They’re also generally lightweight, allowing you to move around better and more freely.

Cross-trainers have the specific advantage of being more lightweight than traditional weightlifting shoes. Their lighter nature promotes the agility necessary for movement-based workouts and prevents unnecessary fatigue while still providing a stable base. Toes-to-bars, for example, are easier to perform with the proper footwear, like lightweight cross-training shoes.

Likewise, cross-trainers won’t hold you back nearly as much when performing jumping or bodyweight exercises, like box jumps. When you’re on your final round of exercises and dead tired, every ounce of weight matters to be able to complete the task, so having the optimal footwear is of paramount importance.

Just because the shoes are lightweight doesn’t mean that they’re lacking in stability and support. Cross-training shoes provide a balance of support, rigidity for heavy lifts, and ease of movement. Cross-training shoes frequently feature reinforced sides and hard heels to help improve how stable you feel when lifting weights.

Many feature a slight heel elevation, which can help you gain better and more biomechanically advantageous positions when squatting or hitting Olympic lifts. These types of shoes are meant to endure daily use, and will often feature double or reinforced stitching in order to elongate their lifespan.

Thankfully, cross-training shoes are generally less costly than shoes designed specifically for weightlifting, which can cost over $200. There are many options that will cost you under $100 if you’re okay with settling for a less coveted color or pattern. Popular colorways, however, will bump up the cost a bit. 

Generally, you can expect to spend between $80 and $150 on a high-quality pair of cross-trainers with the sweet spot sitting right around $130. If you wear a very large or very small size shoe then you may be able to score a deal since the extreme sizes don’t often sell out as quickly.

Cross-training shoes really cover a wide range of the market these days. You can find models that cater to nearly every niche type of training you can imagine. This can be overwhelming, but here are a few key factors to think about when considering what to look for in cross-training shoes.

Besides construction, another important consideration to think about is how you’ll primarily be wearing the shoes. Cross-training shoes are different from weightlifting shoes because they can be worn for both working out and on a day-to-day basis. Some, of course, are better than others. Ultimately, you should consider things like your commute, how often you plan on training, and what kind of training you’re doing. 

Durability is a massive consideration for cross-training shoes. From toe drags to rope climbs to box jumps, your shoes are going to take a beating. Rope climbs are notorious for shredding uppers and midsoles, but box jumps and other dynamic lateral movements can wear down the toe. Consider your workouts and choose accordingly.

As we just noted, uppers regularly take a beating in cross-training, so a durable material is vital here, but the choice of materials doesn’t end there. Heels, midsoles, and laces are also key points to consider. More TPU in the heel vs rubber or EVA foam will tend to be more stable and thus better for weightlifting.

Each company also has their own proprietary materials that may be more or less to your liking. Examples here include the Under Armour HOVR foam or Reebok’s Floatride foam. 

There is a giant rabbit hole we could dive into here, but some basics to consider include your flexibility, the width of your feet, your foot arches, and your general proprioception. Wide feet obviously aren’t going to work well with a narrow shoe, but the other issues we’ve raised are more complex.

There are pros and cons to having a larger heel on a shoe. It may help with your overhead position but could come at the expense of proprioception. Likewise, greater arch support can be useful, but isn’t something that everyone wants. Consider the pros and cons, plus shoes you’ve enjoyed in the past. You can get started by checking out our cross-training shoe size guide.

Looking at the shoes in this list, there isn’t a massive variation in price like with some other shoe categories. At the low end, you can nab a pair for $80-$90, while the higher-end shoes peak around $170. Our recommendation is to try to choose based on comfort, features, and durability rather than price, as cross-training shoes do need to be able to withstand more wear and tear than running shoes. That being said, if price really is an issue, older models of many of these shoes can be found on sale and offer many of the benefits we talk about. 

Heel height is something that can dramatically influence your training, especially if you’re more into weightlifting. An elevated heel can help support mobility and give a stable base to rely on during training. A planted stable foot is a must for athletes — especially when moving heavy weight — so a more elevated heel can (at times) help a lifter with their training. 

Heel elevation can range from zero up to 10 millimeters. It may not sound like much, but it can make a serious difference. Extra heel height can help support a lifter moving weight through positions like squats and snatches, but little to no elevation is typically better for performing deadlifts. It all comes down to optimal posture angles (easier to keep chest tall, knees track properly, etc) and what you feel is most important in your training. 

There are some truly great looking shoes out there these days, and your choice can be influenced by many factors. Some people prefer minimalist design. Others prefer extra flare and features, like the heel clips that minimize friction during handstand push-ups. There’s no right or wrong when it comes to style points, and we’re confident there is plenty of variety in our picks above to help you find your favorite look. 

Since you’re going to be wearing these shoes while exercising and slips or trips can prove dangerous, you’ll want to make sure your laces are tied up and tucked away at the very least. It’s usually best to purchase shoes that fit you snugly without being too tight since most shoes tend to relax over time a bit. This ensures that the pair will fit well even after the break-in period.

Like weightlifting shoes, cross-training shoes are designed with purpose and functionality. If you’re thinking they’re just regular sneakers with a few extra bells and whistles, hold that thought for one second while we cover some of the construction differences. From there it should be pretty clear why they’re different from your standard sneaker.

When it comes to outer construction on cross-training shoes, there’s not a one-size-fits-all formula. Each shoe offers its own take on versatility and durability. For example, Reebok offers their signature Flexweave™ material, while shoes from Nike have a cloth, nylon, and TPU mix.

The takeaway: Every cross-training shoe’s outer construction is designed to withstand things like rope climbs, jumps, and heavy lifts, so every company will provide their own take on this feature.

The outsole and midsole of cross-training shoes are different in design because they’re made firmer. The midsole is the layer of material that’s in between the bottom of the shoe and the outer construction. Most cross-trainers will combine a slightly firmer rubber with some TPU-esque material. In addition, some cross-trainers provide a medial divot that extends upwards to support movements like rope climbs.

The combination of these two construction traits can make cross-trainers feel a bit stiffer than traditional tennis shoes/sneakers at first. You’ll get used to them in time, though, and come to appreciate their resilient, yet reactive outsoles, which are particularly suited to jumping movements. 

Another cool cross-training shoe construction perk worth noting is the tech that comes in certain models. For this list, we consider any unique construction characteristic as tech for the shoe itself. Tech could be considered the signature features in shoes like the Flyknit and Flywire offered in Nike shoes or the Flexweave in Reebok’s models. Also, things like TPU inserts and extended midsoles could also be considered tech.

You could describe cross-training shoes as the decathletes of the shoe world. They’re pretty good at everything and work across many modalities. If you’re training three to five times per week and mixing it up with cardio and weights, then look no further than the cross-trainers in this list. 

Before impulse-buying your next pair of cross-training shoes, it’s probably a good idea to spend some time doing research. These shoes continually get upgraded every year, so their construction is constantly improved for the workouts for which they’re designed. Our advice is to create a hierarchy checklist for your top cross-training shoe attributes. What do you value most and why? Also, be sure to keep an eye out for sales on old models if you’re looking to snag a great deal on your next pair of training shoes. 

Cross-training shoes are a style of sneaker that is designed to tackle multiple types of workouts, hence the name cross-trainer. Generally, cross-training shoes will tie a blend of running, lifting, and other styles of training shoes all into one model.

Strictly speaking, yes, you can run in cross-training shoes. If you perform workouts that incorporate running with other types of exercise like plyometrics or weight lifting, then cross-trainers are often the optimal choice. For workouts that only feature running, then dedicated running shoes are likely the best option.

That depends on your budget and the main purpose for purchasing a pair of cross-training shoes. Overall, we’re big fans of the NOBULL Trainer+ for both men and women. They’re breathable, durable, and have been thoughtfully well-designed for both weightlifting and everyday workouts, making them all-purpose and great for however you decide to exercise that day.

The best cross-trainers for CrossFit will have a firmer midsole and outsole to support weight. In addition, these shoes will also have a durable outer construction to resist abrasions and wear and tear from things like rope climbs and friction from the ground.

Like every dedicated training shoe, the most important construction characteristics are dictated by the demands of the activity. For Cross-training shoes, we’d advise considering these five main construction characteristics:

Cross-training shoe prices can vary pretty greatly. Generally, a newer pair of cross-trainers will cost between $100 and $150. The best price for cross-trainers should be dictated by how often you plan to wear and use them.

If you wear them for all of your training, then investing in a nicer pair is often worth it. For those on a budget, check out older models, as these will generally have better price tags.

The heel-to-toe offset in cross-trainers can vary pretty greatly, but generally, 2mm-8mm is the norm for these shoes.